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Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

Blog post on Hey Sigmund By Karen Young

Woman Looking Out to the Ocean Image
Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

From the Blog post on Hey Sigmund "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. Anxiety is a very normal response from a strong, healthy brain that thinks there might be trouble about, and instantly responds by making us stronger, faster, more powerful, more alert versions of ourselves."

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