Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, sweating or having clammy hands, but there are also some really common symptoms many people experience, but don't realize are actually rooted in anxiety. And once you understand what is at the root of your struggles, you have a much better chance of being able to work through things.

Description from Julia Kristina Counselling