Article
A Guide to Overcoming Codependency in Relationships
Strategic Psychology
At a Glance
Codependency in relationships is a dysfunctional pattern where one person relies heavily on another for their self-worth and well-being, often neglecting their own needs to support their partner. This dynamic, marked by excessive caretaking, lack of boundaries, and control attempts, can lead to frustration, anger, and self-sacrifice. To overcome codependency, individuals should recognize unhealthy patterns, set boundaries, and focus on self-worth. Healthy support involves helping others while respecting their autonomy and prioritizing one's own needs. Therapy can be a valuable resource for identifying codependent behaviors, boosting self-esteem, and fostering independence..
Key Takeaways
Definition of Codependency
Codependency is an unhealthy dynamic in which one person sacrifices their own needs and relies on another for self-worth, often becoming overly involved in "rescuing" or supporting them.
Signs of Codependency
Codependent behaviors include excessive caretaking, difficulty setting boundaries, denial of personal needs, and a tendency to control or "fix" the other person, leading to unbalanced and stressful relationships.
Impact of Codependency
This behavior pattern can result in frustration, resentment, and suppressed anger, as well as low self-esteem and a loss of personal identity, since codependents place others’ needs above their own.
Setting Boundaries
Establishing personal boundaries is crucial for overcoming codependency, as it allows individuals to prioritize their own well-being without feeling guilty or obligated to meet others’ demands constantly.
Practicing Self-Worth
Building self-worth outside of relationships is essential. This can be done by valuing oneself, taking care of personal needs, and fostering a strong sense of self independent of others’ validation.
Offering Healthy Support
Supporting others in a healthy way involves respecting their autonomy, offering advice only when asked, and refraining from controlling or solving their problems.
Seeking Professional Help
Therapy can help individuals identify and address codependent patterns, improve self-esteem, and develop a more balanced, self-reliant approach to relationships.
About Strategic Psychology
Located in the heart of Canberra, Strategic Psychology is a private practice centered around providing the highest quality of therapy and client care. Established in 2009, Strategic Psychology is now home to 27 brand new purpose-built consulting rooms, a large ‘Marshmallow Room’ (our breakout room named after the Marshmallow experiment), and a warm and comfortable waiting area for clients.
Our motto is ‘Good People Looking After Good People’. We are a forward-thinking, innovative, and enthusiastic group who think about the little things in therapy, which add up to big differences for our clients.
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