Article
20 Exercises to Overcome Codependency at Your Own Pace
Kristie Plantinga , MA for Best Therapists
At a Glance
This article provides a comprehensive guide to overcoming codependency through a series of 20 structured exercises, organized by difficulty. Designed for solo practice or with others, these exercises aim to foster self-awareness, establish boundaries, and build healthier relationships. Simple practices such as journaling and expressing gratitude, help individuals connect with their needs, while moderate exercises, like setting personal boundaries and practicing mindful decision-making, strengthen self-reliance. Advanced exercises focus on addressing codependent fears and developing independent social connections. For those needing additional support, therapy and group sessions are recommended as valuable resources on the path to a codependency-free life.
20 Exercises to Overcome Codependency at Your Own Pace
20 Exercises
- Self-Reflection Journaling
- Mindfulness Meditation
- Gratitude Journaling
- Daily Affection to Self
- Setting Personal Boundaries
- Positive Affirmations
- Values Clarification Exercise
- Mindful Decision-Making
- Behavioral Change Challenge
- Fear-Facing Challenge
- Constructive Self-Critique
- Seeking Professional Help
- Expressing Feelings Practice
- Joint Goal-Setting
- Random Acts of Kindness Together
- Shared Hobby Exploration
- Active Listening Sessions
- Establishing Mutual Boundaries
- Empathy Building Exercise
- Conflict Resolution Simulation
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