How to Fight Depression: 20 Things to Try


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HealthLine article by Kimberly Holland: "Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.

However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.

Read on to learn how to incorporate these strategies in a way that makes sense for you."

This article from HealthLine gives some helpful tips on how to deal with depression in a healthy way. From exercising to eating right, this article has tips for everyone. 

Read the full article