Mindfulness

Mindfulness

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The Mindfulness Guide for People Too Busy to... The Mindfulness Guide for People Too Busy to...

Kathleen Smith, PhD., 02/21/2020

Article from PSYCOM"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel ...

Article
Article
0 Article-Article jplist-topic-Breathing jplist-topic-Listening jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-Sensing jplist-topic-Tips 0 297548 297548 Article from PSYCOM"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you become anxious when you evaluate your life, or perhaps you feel depressed because you’re falling short of your goals. Mindfulness is a strategy for directing yourself away from these self-incriminating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner," according to Kathleen Smith, PhD.  In this article, Kathleen Smith, PhD. provides a few simple mindfulness techniques that only take a few seconds to practice every day.  Read the Article

The Mindfulness Guide for People Too Busy to Meditate

Article

Article from PSYCOM"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe ...

Mindfulness for Addiction Recovery: 7 Reasons... Mindfulness for Addiction Recovery: 7 Reasons...

The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past ...

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Article
1 Article-Article jplist-topic-addiction jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-Practice jplist-topic-recovery jplist-topic-Strategy 0 297554 297554 The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take a break from our fears about the future. Life unfolds in the here and now and mindfulness helps us accept and understand this."Mindfulness has become a go to treatment for all kinds of addiction including addictions to drugs, sex, alcohol, gambling, food, internet, and more.  This article gives 7 reasons why mindfulness is an effective treatment for addiction recovery.  Read the Article

Mindfulness for Addiction Recovery: 7 Reasons It’s An Effective Treatment

Article

The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take ...

The Surprising Reason Mindfulness Makes You... The Surprising Reason Mindfulness Makes You...

Melanie Greenberg Ph.D., 01/27/2020

Article from Psychology Today: "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on ...

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Article
2 Article-Article jplist-topic-Mindfulness 0 345360 345360 Article from Psychology Today: "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on whatever is happening in the present moment and bringing an attitude of acceptance and openness to whatever is going on internally or externally. Some studies have shown that mindfulness interventions increase positive feelings but we don’t really know why this happens."This article explores the reason mindfulness may make you happier.Read the Article

The Surprising Reason Mindfulness Makes You Happier

Article

Article from Psychology Today: "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on whatever ...

A Conversation with Tara Brach: Mindfulness Tools... A Conversation with Tara Brach: Mindfulness Tools...

Podcast from NPR

Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the ...

Podcast
Podcast
3 Podcast-Podcast jplist-topic-Mindfulness jplist-topic-Podcast jplist-topic-RAIN 0 346029 346029 Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.

A Conversation with Tara Brach: Mindfulness Tools For Big Feelings

Podcast

Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice ...

A Guide to 7 Different Types of Meditation A Guide to 7 Different Types of Meditation

Ashley Welch, 08/06/2022

Article from Everyday Health:Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of ...

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Article
4 Article-Article jplist-topic-meditation jplist-topic-Mindfulness 0 374764 374764 Article from Everyday Health:Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation."This article goes over 7 different kinds of meditation.Read the Article

A Guide to 7 Different Types of Meditation

Article

Article from Everyday Health:Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This ...

The Power of Meditation in Recovery The Power of Meditation in Recovery

Article from Sober Courage by Magz

According to Magz:I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my ...

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Article
5 Article-Article jplist-topic-meditation jplist-topic-recovery 0 374901 374901 According to Magz:I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance work and recovery, avoid triggers, and implement healthy routines. I felt very overwhelmed and my mind was constantly occupied.The idea that I could just turn the internal chatter off by focusing on a single action or thought, was very exciting. This is what initially attracted me to meditation."This article describes meditation, how it can be helpful to those in recovery, and the different ways it can be practiced.Read the Article

The Power of Meditation in Recovery

Article

According to Magz:I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, ...

The Biology of Mindfulness and Mindlessness — A... The Biology of Mindfulness and Mindlessness — A...

Brian Pennie, 01/21/2020

Article from Medium:According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become ...

Article
Article
6 Article-Article jplist-topic-Biology jplist-topic-Mindfulness jplist-topic-Mindlessness 0 374918 374918 Article from Medium:According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, develop sharper focus, and manage your emotions more effectively."This article explains the neuroscience of mindfulness and how it can change the brain in a positive way.Read the Article

The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective

Article

Article from Medium:According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more ...

Feeling Frazzled? Remember Mindful Feeling Frazzled? Remember Mindful

Infographic from the Impact Website

Infographic
Infographic
7 Infographic-Infographic 0 587307 587307 Infographic from the Impact Website

Feeling Frazzled? Remember Mindful

Infographic

Infographic from the Impact Website

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