The Surprising Reason Mindfulness Makes You Happier

Melanie Greenberg Ph.D., 01/27/2020

stream of mindfulness links to article

Article from Psychology Today:

"Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on whatever is happening in the present moment and bringing an attitude of acceptance and openness to whatever is going on internally or externally. Some studies have shown that mindfulness interventions increase positive feelings but we don't really know why this happens."

This article explores the reason mindfulness may make you happier.

Read the Article