Article from PSYCOM

"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you become anxious when you evaluate your life, or perhaps you feel depressed because you’re falling short of your goals. Mindfulness is a strategy for directing yourself away from these self-incriminating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner," according to Kathleen Smith, PhD. 

In this article, Kathleen Smith, PhD. provides a few simple mindfulness techniques that only take a few seconds to practice every day. 

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