Article

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

Medically Reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C from Healthline by Tiffany La Forge

Cup of herbal tea image
7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

From the article on Healthline, "We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry.

We’re big fans of brewing up healthy concoctions, whether it’s immune-boosting mushroom “coffee” or insomnia-fighting bedtime milk.

So instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, and stress."

Read the Article