Is it time to ditch sugar?

From the article on Healthline, "It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.

It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.

While ditching the sweet stuff can result in a physically healthier you, it’s the impact sugar has on our mental health that’s worth taking a second look at."

Read the Article