Article
Effective Anger Management Techniques for People With PTSD
Article from Verywell Mind by Matthew Tull, PhD.
According to Matthew Tull PhD,
"If you have PTSD, you may find that the anger you experience is very intense, and as a result, it may be very difficult to manage. This intense anger can lead to a number of unhealthy behaviors, such as substance use or some other kind of impulsive behavior. Therefore, it is very important to learn some healthy ways of releasing the tension that accompanies intense anger."
