According to Matthew Tull, PhD, "Impulsive behaviors are those that occur quickly without control, planning, or consideration of the consequences of that behavior. Impulsive behaviors tend to be connected with immediate positive consequences (for example, relief from emotional pain). However, in the long-term, there may be a number of negative consequences, such as greater emotional distress or regret."

This article provides a number of coping strategies for preventing impulsive behaviors. 

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