Article
6 Ways to Manage Intense Emotions in PTSD
Article from Verywell Mind by Matthew Tull, PhD.
In his article Matthew Tull says, "When people have PTSD, they are likely going to experience very intense negative emotions but finding healthy ways of managing these intense emotions can be a very difficult thing to do. As a result, intense emotions often result in a wide range of unhealthy and impulsive behaviors, such as substance use, binge eating, and deliberate self-harm.
Read this article to get tips on how to deal with strong emotions resulting from PTSD.
