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Generalized Anxiety Disorders and Coping... Generalized Anxiety Disorders and Coping...

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Generalized Anxiety Disorders and Coping Strategies

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Why Are You Anxious? Why Are You Anxious?

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Why Are You Anxious?

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What is Anxiety? What is Anxiety?

Article from Anxiety.org by Sanne van Roojj, PhD. and Anais Stenson, PhD.

From an article from Anxiety.org, "In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can ...

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2 Article-Article jplist-topic-addiction jplist-topic-Anxiety jplist-topic-Disorder jplist-topic-Fear jplist-topic-Mental-Health jplist-topic-recovery jplist-topic-stress 0 297412 297412 From an article from Anxiety.org, "In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are "normal feelings and experiences" but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders."Read the Article

What is Anxiety?

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From an article from Anxiety.org, "In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence ...

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11 Sneaky Symptoms of Anxiety Everyone Needs to... 11 Sneaky Symptoms of Anxiety Everyone Needs to...

Video by Julia Kristina Counselling

Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in ...

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3 Video-Video jplist-topic-Anxiety jplist-topic-Disorder jplist-topic-Health jplist-topic-Help jplist-topic-Mental-Health jplist-topic-Symptoms jplist-topic-Tips jplist-topic-Video 0 297417 297417 Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, sweating or having clammy hands, but there are also some really common symptoms many people experience, but don't realize are actually rooted in anxiety. And once you understand what is at the root of your struggles, you have a much better chance of being able to work through things.Description from Julia Kristina Counselling 

11 Sneaky Symptoms of Anxiety Everyone Needs to Know

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Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, ...

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Alcohol and Anxiety Alcohol and Anxiety

Medically Reviewed Article from Healthline by Kristen Cherney and Tim Jewell

Alcohol and AnxietyFrom the article on Healthline, "Drinking alcohol can have serious consequences if you're being treated for anxiety. ...

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4 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Alcoholism jplist-topic-Anxiety jplist-topic-Disorder jplist-topic-Drink jplist-topic-stress 0 297424 297424 Alcohol and AnxietyFrom the article on Healthline, "Drinking alcohol can have serious consequences if you're being treated for anxiety. Having a drink might seem like a good way to ease anxiety, but you may be doing more harm than good."Read the Article

Alcohol and Anxiety

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Alcohol and AnxietyFrom the article on Healthline, "Drinking alcohol can have serious consequences if you're being treated for anxiety. Having a ...

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How to Cope with Anxiety How to Cope with Anxiety

Tedx Talk by Olivia Remes

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How to Cope with Anxiety

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How to Deal With Stress and Anxiety How to Deal With Stress and Anxiety

Infographic from Anxiety and Depression Association of America

When you feel anxious or stressed, these tips will can help you cope.

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6 Infographic-Infographic jplist-topic-Anxiety jplist-topic-Coping jplist-topic-Depression jplist-topic-Health jplist-topic-Infographic jplist-topic-Mental-Health jplist-topic-recovery jplist-topic-stress jplist-topic-Tips 0 297433 297433 When you feel anxious or stressed, these tips will can help you cope. 

How to Deal With Stress and Anxiety

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When you feel anxious or stressed, these tips will can help you cope.

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Elizabeth Vargas on Overcoming Anxiety and... Elizabeth Vargas on Overcoming Anxiety and...

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Elizabeth Vargas on Overcoming Anxiety and Addiction

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What Triggers Anxiety? 11 Causes that May... What Triggers Anxiety? 11 Causes that May...

Article from Healthline

What Triggers Anxiety?From the article on Healthline, "What causes anxiety and anxiety disorders can be complicated. It's likely that a ...

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8 Article-Article jplist-topic-Anxiety jplist-topic-Causes jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Treatment jplist-topic-Triggers 0 297426 297426 What Triggers Anxiety?From the article on Healthline, "What causes anxiety and anxiety disorders can be complicated. It's likely that a combination of factors, including genetics and environmental reasons, play a role. However, it's clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. These elements are called triggers."Read the Article

What Triggers Anxiety? 11 Causes that May Surprise You

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What Triggers Anxiety?From the article on Healthline, "What causes anxiety and anxiety disorders can be complicated. It's likely that a combination ...

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Anxiety and Alcohol- How I Quit Drinking Anxiety and Alcohol- How I Quit Drinking

Video by Steve Zanella

Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in ...

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9 Video-Video jplist-topic-Abuse jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Alcoholism jplist-topic-Anxiety jplist-topic-Disorder jplist-topic-Drinking jplist-topic-Mental-Health jplist-topic-recovery jplist-topic-Sober jplist-topic-Sobriety jplist-topic-stress 0 297427 297427 Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in my case. After years of unhealthy living, both mentally and physically, I took stock of my life and made some major changes. Description from Steve Zanella 

Anxiety and Alcohol- How I Quit Drinking

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Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in my case. ...

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Gray Area Drinking Gray Area Drinking

Tedx Talk by Jolene Park

In this engaging talk, Jolene Park shares her experience of gray area drinking - the kind of drinking where there's no rock bottom, but you ...

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10 Video-Video jplist-topic-Alcohol jplist-topic-Alcoholism jplist-topic-Anxiety jplist-topic-Anxious jplist-topic-Disorder jplist-topic-Drinking jplist-topic-Health jplist-topic-Mental-Health 0 297428 297428 In this engaging talk, Jolene Park shares her experience of gray area drinking - the kind of drinking where there's no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.Description from TedxCrestmoorParkWomen

Gray Area Drinking

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In this engaging talk, Jolene Park shares her experience of gray area drinking - the kind of drinking where there's no rock bottom, but you drink as ...

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Dealing with Anxiety: Using the Strength of an... Dealing with Anxiety: Using the Strength of an...

Blog post on Hey Sigmund By Karen Young

Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm AnxietyFrom the Blog post on Hey Sigmund "anxiety exists on a spectrum ...

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11 Blog-Post-Blog-Post jplist-topic-Anxiety jplist-topic-Anxious jplist-topic-Blog jplist-topic-Calm jplist-topic-Coping jplist-topic-Disorder jplist-topic-Mental-Health jplist-topic-Psychology 0 297431 297431 Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm AnxietyFrom the Blog post on Hey Sigmund "anxiety exists on a spectrum and we all experience it at some level. We wouldn't be human if we didn't. Anxiety is a very normal response from a strong, healthy brain that thinks there might be trouble about, and instantly responds by making us stronger, faster, more powerful, more alert versions of ourselves."Read the Article

Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

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Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm AnxietyFrom the Blog post on Hey Sigmund "anxiety exists on a spectrum and we all ...

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Anxiety Signs and Symptoms Anxiety Signs and Symptoms

Article from Health by Ashley Abramson

Anxiety can affect you mentally, emotionally, and physically.From the article from Health by Ashley Abramson, "Everyone has anxiety from ...

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12 Article-Article jplist-topic-Anxiety jplist-topic-Depression jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Symptoms 0 297436 297436 Anxiety can affect you mentally, emotionally, and physically.From the article from Health by Ashley Abramson, "Everyone has anxiety from time to time. But sometimes anxiety can be so frequent and overwhelming that it affects your daily life. This could be the sign of an anxiety disorder. There are different types of anxiety disorders, but all share the main symptom of excessive fear or worry." -Ashley AbramsonRead the Article

Anxiety Signs and Symptoms

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Anxiety can affect you mentally, emotionally, and physically.From the article from Health by Ashley Abramson, "Everyone has anxiety from time to ...

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Understanding the Facts of Anxiety Disorders and... Understanding the Facts of Anxiety Disorders and...

Article from Anxiety and Depression Association of America

What are Anxiety and Depression?According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious ...

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13 Article-Article jplist-topic-addiction jplist-topic-Anxiety jplist-topic-Condition jplist-topic-Depression jplist-topic-Disorders jplist-topic-Facts 0 297437 297437 What are Anxiety and Depression?According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States." While it is normal to experience occasional anxiety, when anxiety interferes with daily activities, it may be an anxiety disorder.Read the Article 

Understanding the Facts of Anxiety Disorders and Depression is the First Step

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What are Anxiety and Depression?According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical ...

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Understand the Facts: Substance Use Disorders Understand the Facts: Substance Use Disorders

Anxiety and Depression Association of America

Substance UseAccording to the ADAA, "Moderate alcohol consumption-a glass of wine with dinner or a few drinks at a party-is no cause for ...

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14 Article-Article jplist-topic-ADAA jplist-topic-addiction jplist-topic-Anxiety jplist-topic-Anxiety-And-Addiction jplist-topic-Anxiety-And-Depression jplist-topic-Anxiety-And-Depression-Association-Of-America jplist-topic-Anxiety-And-Substance-Abuse jplist-topic-Depression jplist-topic-Substance-Use-Disorders 0 297441 297441 Substance UseAccording to the ADAA, "Moderate alcohol consumption-a glass of wine with dinner or a few drinks at a party-is no cause for concern for many people. However those with anxiety disorders may find that alcohol or other substances can make their anxiety symptoms worse. And they are two to three times more likely to have an alcohol or other substance abuse disorder at some point in their lives than the general population."Read the Article

Understand the Facts: Substance Use Disorders

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Substance UseAccording to the ADAA, "Moderate alcohol consumption-a glass of wine with dinner or a few drinks at a party-is no cause for concern for ...

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Through My Eyes: Living With Anxiety and Addiction Through My Eyes: Living With Anxiety and Addiction

By Carter Smith Published in Medical News Today

Through My Eyes: Living With Anxiety and AddictionFrom the article from Medical News Today, Carter Pierce recounts his personal struggle ...

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15 Blog-Post-Blog-Post jplist-topic-addiction jplist-topic-Addiction-Recovery jplist-topic-Anxiety jplist-topic-Anxiety-And-Addiction jplist-topic-Medical-News-Today 0 297443 297443 Through My Eyes: Living With Anxiety and AddictionFrom the article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what he has learned from that struggle. "If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety.Read the Article

Through My Eyes: Living With Anxiety and Addiction

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Through My Eyes: Living With Anxiety and AddictionFrom the article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety ...

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Why Mental Health Disorders Co-Exist With... Why Mental Health Disorders Co-Exist With...

Article from Verywell Mind by Sherri Gordon

Why Mental Health Disorders Co-Exist With Substance UseFrom the article from VeryWell, Mind, "The numbers do not lie. Mental illness and ...

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16 Article-Article jplist-topic-addiction jplist-topic-Anxiety jplist-topic-GAD jplist-topic-Substance-Use jplist-topic-SUD 0 345566 345566 Why Mental Health Disorders Co-Exist With Substance UseFrom the article from VeryWell, Mind, "The numbers do not lie. Mental illness and addiction often overlap. In fact, nearly 9 million people have a co-occurring disorder according to the Substance Abuse and Mental Health Services Administration. Yet, only 7 percent of these individuals get treatment for both conditions. And nearly 60 percent receive no treatment at all."Read the Article

Why Mental Health Disorders Co-Exist With Substance Use

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Why Mental Health Disorders Co-Exist With Substance UseFrom the article from VeryWell, Mind, "The numbers do not lie. Mental illness and addiction ...

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7 Causes of Anxiety 7 Causes of Anxiety

Article from Everyday Health by Chris Iliades, MD

What's Making You So Anxious?From the article from Everyday Health, "Everyone gets anxious, restless, and frazzled - but if you constantly ...

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17 Article-Article jplist-topic-Anxiety 0 346150 346150 What's Making You So Anxious?From the article from Everyday Health, "Everyone gets anxious, restless, and frazzled - but if you constantly feel worried, tense or on edge, you may have an anxiety disorder. Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Read the Article

7 Causes of Anxiety

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What's Making You So Anxious?From the article from Everyday Health, "Everyone gets anxious, restless, and frazzled - but if you constantly feel ...

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9 Breathing Exercises to Relieve Anxiety 9 Breathing Exercises to Relieve Anxiety

Article from VeryWell Mind by Sheryl Ankrom

9 Breathing Exercises to Relieve AnxietyFrom the article from VeryWell Mind, "Breathing is a necessity of life that usually occurs without ...

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18 Article-Article jplist-topic-Anxiety jplist-topic-Deep-Breathing jplist-topic-Mindfulness 0 372127 372127 9 Breathing Exercises to Relieve AnxietyFrom the article from VeryWell Mind, "Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.1 The next time you're feeling anxious, there are a variety of anxiety breathing exercises to try."Read the Article

9 Breathing Exercises to Relieve Anxiety

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9 Breathing Exercises to Relieve AnxietyFrom the article from VeryWell Mind, "Breathing is a necessity of life that usually occurs without much ...

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Coping With GAD During the Holidays Coping With GAD During the Holidays

Article from VeryWell Mind by Arlin Cuncic

How to Handle Your Anxiety This Holiday SeasonFrom the article from VeryWell Mind, It's natural to feel apprehensive about buying the right ...

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19 Article-Article jplist-topic-Anxiety jplist-topic-Cope jplist-topic-GAD jplist-topic-Holidays 0 372693 372693 How to Handle Your Anxiety This Holiday SeasonFrom the article from VeryWell Mind, It's natural to feel apprehensive about buying the right gifts, traveling away from home, or seeing relatives you haven't seen in a long time. However, when that feeling of apprehension turns into sleepless nights and endless worrying, GAD may be at work."Read the Article

Coping With GAD During the Holidays

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How to Handle Your Anxiety This Holiday SeasonFrom the article from VeryWell Mind, It's natural to feel apprehensive about buying the right gifts, ...

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