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8 Foods to Boost Serotonin and Improve Mental... 8 Foods to Boost Serotonin and Improve Mental...

Article from PsychCentral by Morgan Mandriota

8 Foods to Boost Serotonin and Improve Mental HealthFrom the article on PsychCentral, "Low serotonin can impact your well-being. Learn how ...

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0 Article-Article jplist-topic-Diet jplist-topic-Eating jplist-topic-Emotion jplist-topic-Emotional-Health jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition 0 297496 297496 8 Foods to Boost Serotonin and Improve Mental HealthFrom the article on PsychCentral, "Low serotonin can impact your well-being. Learn how you can boost your serotonin levels with food and what to add to your diet."This article discusses how certain foods can help improve mental health, and explains how some foods affect mood. Read the Article

8 Foods to Boost Serotonin and Improve Mental Health

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8 Foods to Boost Serotonin and Improve Mental HealthFrom the article on PsychCentral, "Low serotonin can impact your well-being. Learn how you can ...

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7 Everyday Tonics that Help Your Body Adjust to... 7 Everyday Tonics that Help Your Body Adjust to...

Medically Reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C from Healthline ...

7 Everyday Tonics that Help Your Body Adjust to Stress and AnxietyFrom the article on Healthline, "We've all been there - feeling like ...

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1 Article-Article jplist-topic-Anxiety jplist-topic-Energy jplist-topic-Nutrition jplist-topic-stress jplist-topic-Tired jplist-topic-Tonics 0 297497 297497 7 Everyday Tonics that Help Your Body Adjust to Stress and AnxietyFrom the article on Healthline, "We've all been there - feeling like there's just some pep missing in our step. Thankfully, there's a natural (and tasty!) solution in your pantry. We're big fans of brewing up healthy concoctions, whether it's immune-boosting mushroom "coffee" or insomnia-fighting bedtime milk. So instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, and stress."Read the Article

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

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7 Everyday Tonics that Help Your Body Adjust to Stress and AnxietyFrom the article on Healthline, "We've all been there - feeling like there's just ...

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The Critical Role Nutrition Plays in Mental Health The Critical Role Nutrition Plays in Mental Health

Blog Post by Darren DeYoung on PsychCentral.com

The Critical Role Nutrition Plays in Mental HealthIn Darren DeYoung's blog post for PsychCentral updated July 2018, "One of the most ...

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2 Article-Article jplist-topic-Nutrition 0 297500 297500 The Critical Role Nutrition Plays in Mental HealthIn Darren DeYoung's blog post for PsychCentral updated July 2018, "One of the most unrecognized factors in the development of mental health is the role of nutrition. The link between diet and mental health is growing as the field of Nutritional Psychiatry/Psychology expands. This field is becoming more impactful as epidemics continue to make headlines surrounding the health of our country and world. We know nutrition has substantial physical impacts, but it is the mental impacts of nutrition that are gaining traction with additional research and heightening awareness around this topic.Proper nutrition is what fuels our bodies and our bodies need a regular supply of fuel. Oxygen is part of that formula and food is another part. If we supply our bodies with a sugar-laden diet, we are filling up on poor fuel. But if we supply our bodies with a healthy diet, we are giving our brains the fuel it needs to affect our cognitive processes and emotions. Similar to a high-end vehicle that uses premium gasoline, our brains function best when it receives premium fuel."Read the Article

The Critical Role Nutrition Plays in Mental Health

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The Critical Role Nutrition Plays in Mental HealthIn Darren DeYoung's blog post for PsychCentral updated July 2018, "One of the most unrecognized ...

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Clean Eating Infographic Clean Eating Infographic

Information from the American Heart Association

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3 Infographic-Infographic 0 587315 587315 Information from the American Heart Association

Clean Eating Infographic

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Information from the American Heart Association

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Eat Smart: An Infographic Eat Smart: An Infographic

Information from the American Heart Association.

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4 Infographic-Infographic 0 587326 587326 Information from the American Heart Association.

Eat Smart: An Infographic

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Information from the American Heart Association.

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You're in Recovery. What Should You Eat? You're in Recovery. What Should You Eat?

Article in US NEWS

You're in Recovery. What Should You Eat?In the article on US News, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your ...

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5 Article-Article jplist-topic-Nutrition 0 297501 297501 You're in Recovery. What Should You Eat?In the article on US News, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It might also seem obvious that someone with a drug or alcohol problem would be the first to understand how substances they put into their body can affect their mental and physical health - but that isn't always the case when it comes to healthy food and nutrition. Many people enter rehab with little to no knowledge about proper nutrition and how important it is to the treatment and recovery process.Therefore, one of the most important components to look for in any prospective drug or alcohol rehab program should be the meal plans they offer and the foods they include in their daily menu. Here are some tips about nutrition during early recovery, as well as a sample rehab meal plan."Read the Article

You're in Recovery. What Should You Eat?

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You're in Recovery. What Should You Eat?In the article on US News, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It ...

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Your Anxiety Loves Sugar. Eat These 3 Things... Your Anxiety Loves Sugar. Eat These 3 Things...

Article in Healthline.com

Is it time to ditch sugar?From the article on Healthline, "It's no secret that sugar can wreak havoc on your body if you're indulging in a ...

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6 Article-Article jplist-topic-Anxiety jplist-topic-Nutrition jplist-topic-Sugar 0 297502 297502 Is it time to ditch sugar?From the article on Healthline, "It's no secret that sugar can wreak havoc on your body if you're indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.It's no secret that sugar can wreak havoc on your body if you're indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.While ditching the sweet stuff can result in a physically healthier you, it's the impact sugar has on our mental health that's worth taking a second look at."Read the Article

Your Anxiety Loves Sugar. Eat These 3 Things Instead

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Is it time to ditch sugar?From the article on Healthline, "It's no secret that sugar can wreak havoc on your body if you're indulging in a little too ...

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Foods You Should Avoid If You Have Anxiety or... Foods You Should Avoid If You Have Anxiety or...

Video by Dr. Richard Hagmeyer, D.C

Foods You Should Avoid If You Have Anxiety or DepressionIn the video by Dr. Richard Hagmeyer, D.C, "In this video Dr Hagmeyer shares some ...

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7 Video-Video jplist-topic-Anxiety jplist-topic-Caffeine jplist-topic-Depression jplist-topic-Food jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition jplist-topic-stress jplist-topic-Sugar 0 297507 297507 Foods You Should Avoid If You Have Anxiety or DepressionIn the video by Dr. Richard Hagmeyer, D.C, "In this video Dr Hagmeyer shares some of the most common foods he sees as problems for those suffering with anxiety and depression. In this video you will learn which foods studies show to be the most problematic. Dr Hagmeyer also reviews studies and some of the tests that can be extremely helpful in identifying the the triggers behind brain inflammation."

Foods You Should Avoid If You Have Anxiety or Depression

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Foods You Should Avoid If You Have Anxiety or DepressionIn the video by Dr. Richard Hagmeyer, D.C, "In this video Dr Hagmeyer shares some of the most ...

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Nutritional guidance often missing from substance... Nutritional guidance often missing from substance...

BY Beth Newcomb NOVEMBER 7, 2016 (USC News)

From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with ...

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8 Article-Article jplist-topic-Nutrition 0 297508 297508 From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with substance abuse issues, many addiction recovery programs overlook how nutritional support can increase treatment safety and success. Maria Schellenberger, a student in the USC Leonard Davis School of Gerontology Master of Science in Nutrition, Healthspan and Longevity program, said patients in recovery often face very high risks for malnutrition, eating disorders and dramatic weight changes, among other challenges."

Nutritional guidance often missing from substance abuse treatment

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From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with substance abuse ...

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