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8 Foods to Boost Serotonin and Improve Mental... 8 Foods to Boost Serotonin and Improve Mental...

Article from PsychCentral by Morgan Mandriota

8 Foods to Boost Serotonin and Improve Mental HealthFrom the article on PsychCentral, "Low serotonin can impact your well-being. Learn how ...

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0 Article-Article jplist-topic-Diet jplist-topic-Eating jplist-topic-Emotion jplist-topic-Emotional-Health jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition 0 297496 297496 8 Foods to Boost Serotonin and Improve Mental HealthFrom the article on PsychCentral, "Low serotonin can impact your well-being. Learn how you can boost your serotonin levels with food and what to add to your diet."This article discusses how certain foods can help improve mental health, and explains how some foods affect mood. Read the Article

8 Foods to Boost Serotonin and Improve Mental Health

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8 Foods to Boost Serotonin and Improve Mental HealthFrom the article on PsychCentral, "Low serotonin can impact your well-being. Learn how you can ...

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7 Everyday Tonics that Help Your Body Adjust to... 7 Everyday Tonics that Help Your Body Adjust to...

Medically Reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C from Healthline ...

7 Everyday Tonics that Help Your Body Adjust to Stress and AnxietyFrom the article on Healthline, "We’ve all been there — feeling like ...

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1 Article-Article jplist-topic-Anxiety jplist-topic-Energy jplist-topic-Nutrition jplist-topic-stress jplist-topic-Tired jplist-topic-Tonics 0 297497 297497 7 Everyday Tonics that Help Your Body Adjust to Stress and AnxietyFrom the article on Healthline, "We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry. We’re big fans of brewing up healthy concoctions, whether it’s immune-boosting mushroom “coffee” or insomnia-fighting bedtime milk. So instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, and stress."Read the Article

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

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7 Everyday Tonics that Help Your Body Adjust to Stress and AnxietyFrom the article on Healthline, "We’ve all been there — feeling like there’s ...

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How Nutritional Therapy Is Helping People... How Nutritional Therapy Is Helping People...

Article in Healthline.com

How Nutritional Therapy Is Helping People Overcome Alcohol AddictionIn the Heathline.com article, How Nutritional Therapy is Helping People ...

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2 Article-Article jplist-topic-Alcohol-Addiction jplist-topic-Nutrition jplist-topic-Nutritional-Therapy 0 297499 297499 How Nutritional Therapy Is Helping People Overcome Alcohol AddictionIn the Heathline.com article, How Nutritional Therapy is Helping People Overcome Alcohol Addiction, "Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle.Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success rates Trusted Source in the few years following treatment vary between 20 and 50 percent, depending on the criteria used and severity of addiction.To improve treatment success, a small but growing number of holistic addiction treatment centers are digging deeper. Their aim is to identify and treat underlying biochemical imbalances and address genetic factors that can contribute to alcohol cravings, anxiety, and depression, which are often barriers to addiction treatment."Read the Article

How Nutritional Therapy Is Helping People Overcome Alcohol Addiction

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How Nutritional Therapy Is Helping People Overcome Alcohol AddictionIn the Heathline.com article, How Nutritional Therapy is Helping People Overcome ...

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A Chart of Vitamin Rich Foods A Chart of Vitamin Rich Foods

Infographic from Health Perch

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3 Infographic-Infographic jplist-topic-Diet jplist-topic-Food jplist-topic-Health jplist-topic-Infographic jplist-topic-Nutrition jplist-topic-Vitamins 0 301746 301746

A Chart of Vitamin Rich Foods

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Clean Eating Infographic Clean Eating Infographic

Information from the American Heart Association

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4 Infographic-Infographic 0 587315 587315 Information from the American Heart Association

Clean Eating Infographic

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Information from the American Heart Association

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Eat Smart: An Infographic Eat Smart: An Infographic

Information from the American Heart Association.

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5 Infographic-Infographic 0 587326 587326 Information from the American Heart Association.

Eat Smart: An Infographic

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Information from the American Heart Association.

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The Critical Role Nutrition Plays in Mental Health The Critical Role Nutrition Plays in Mental Health

Blog Post by Darren DeYoung on PsychCentral.com

The Critical Role Nutrition Plays in Mental HealthIn Darren DeYoung's blog post for PsychCentral updated July 2018, "One of the most ...

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6 Article-Article jplist-topic-Nutrition 0 297500 297500 The Critical Role Nutrition Plays in Mental HealthIn Darren DeYoung's blog post for PsychCentral updated July 2018, "One of the most unrecognized factors in the development of mental health is the role of nutrition. The link between diet and mental health is growing as the field of Nutritional Psychiatry/Psychology expands. This field is becoming more impactful as epidemics continue to make headlines surrounding the health of our country and world. We know nutrition has substantial physical impacts, but it is the mental impacts of nutrition that are gaining traction with additional research and heightening awareness around this topic.Proper nutrition is what fuels our bodies and our bodies need a regular supply of fuel. Oxygen is part of that formula and food is another part. If we supply our bodies with a sugar-laden diet, we are filling up on poor fuel. But if we supply our bodies with a healthy diet, we are giving our brains the fuel it needs to affect our cognitive processes and emotions. Similar to a high-end vehicle that uses premium gasoline, our brains function best when it receives premium fuel."Read the Article

The Critical Role Nutrition Plays in Mental Health

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The Critical Role Nutrition Plays in Mental HealthIn Darren DeYoung's blog post for PsychCentral updated July 2018, "One of the most unrecognized ...

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You're in Recovery. What Should You Eat? You're in Recovery. What Should You Eat?

Article in US NEWS

You're in Recovery. What Should You Eat?In the article on US News, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your ...

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7 Article-Article jplist-topic-Nutrition 0 297501 297501 You're in Recovery. What Should You Eat?In the article on US News, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It might also seem obvious that someone with a drug or alcohol problem would be the first to understand how substances they put into their body can affect their mental and physical health – but that isn't always the case when it comes to healthy food and nutrition. Many people enter rehab with little to no knowledge about proper nutrition and how important it is to the treatment and recovery process.Therefore, one of the most important components to look for in any prospective drug or alcohol rehab program should be the meal plans they offer and the foods they include in their daily menu. Here are some tips about nutrition during early recovery, as well as a sample rehab meal plan."Read the Article

You're in Recovery. What Should You Eat?

Article

You're in Recovery. What Should You Eat?In the article on US News, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It ...

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Your Anxiety Loves Sugar. Eat These 3 Things... Your Anxiety Loves Sugar. Eat These 3 Things...

Article in Healthline.com

Is it time to ditch sugar?From the article on Healthline, "It’s no secret that sugar can wreak havoc on your body if you’re indulging ...

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8 Article-Article jplist-topic-Anxiety jplist-topic-Nutrition jplist-topic-Sugar 0 297502 297502 Is it time to ditch sugar?From the article on Healthline, "It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.While ditching the sweet stuff can result in a physically healthier you, it’s the impact sugar has on our mental health that’s worth taking a second look at."Read the Article

Your Anxiety Loves Sugar. Eat These 3 Things Instead

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Is it time to ditch sugar?From the article on Healthline, "It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little ...

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Foods You Should Avoid If You Have Anxiety or... Foods You Should Avoid If You Have Anxiety or...

Video by Dr. Richard Hagmeyer, D.C

Foods You Should Avoid If You Have Anxiety or DepressionIn the video by Dr. Richard Hagmeyer, D.C, "In this video Dr Hagmeyer shares some ...

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9 Video-Video jplist-topic-Anxiety jplist-topic-Caffeine jplist-topic-Depression jplist-topic-Food jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition jplist-topic-stress jplist-topic-Sugar 0 297507 297507 Foods You Should Avoid If You Have Anxiety or DepressionIn the video by Dr. Richard Hagmeyer, D.C, "In this video Dr Hagmeyer shares some of the most common foods he sees as problems for those suffering with anxiety and depression. In this video you will learn which foods studies show to be the most problematic. Dr Hagmeyer also reviews studies and some of the tests that can be extremely helpful in identifying the the triggers behind brain inflammation."

Foods You Should Avoid If You Have Anxiety or Depression

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Foods You Should Avoid If You Have Anxiety or DepressionIn the video by Dr. Richard Hagmeyer, D.C, "In this video Dr Hagmeyer shares some of the most ...

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Nutritional guidance often missing from substance... Nutritional guidance often missing from substance...

BY Beth Newcomb NOVEMBER 7, 2016 (USC News)

From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with ...

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10 Article-Article jplist-topic-Nutrition 0 297508 297508 From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with substance abuse issues, many addiction recovery programs overlook how nutritional support can increase treatment safety and success. Maria Schellenberger, a student in the USC Leonard Davis School of Gerontology Master of Science in Nutrition, Healthspan and Longevity program, said patients in recovery often face very high risks for malnutrition, eating disorders and dramatic weight changes, among other challenges."

Nutritional guidance often missing from substance abuse treatment

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From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with substance abuse ...

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10 Tips for Saving Money When Grocery Shopping... 10 Tips for Saving Money When Grocery Shopping...

Article from Insider by Taylor Tobin

10 Tips for Saving Money When Grocery ShoppingIn the article on Insider, "While grocery shopping for yourself (and only for yourself) ...

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11 Article-Article jplist-topic-Adulting jplist-topic-Food jplist-topic-Grocery jplist-topic-Money jplist-topic-Nutrition jplist-topic-Saving jplist-topic-Shopping jplist-topic-Single jplist-topic-Tips 0 301905 301905 10 Tips for Saving Money When Grocery ShoppingIn the article on Insider, "While grocery shopping for yourself (and only for yourself) sounds like a simple endeavor, anyone who's tried this task can attest to its surprising level of difficulty. Between re-configuring large-format recipes, wading through overpriced pre-packaged options, and picking produce that won't go bad before you have the chance to use it, shopping for one requires a lot of planning and precision."The ten tips in this article will give you the info you need to be able to solo grocery shop.Read the Article

10 Tips for Saving Money When Grocery Shopping for One Person

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10 Tips for Saving Money When Grocery ShoppingIn the article on Insider, "While grocery shopping for yourself (and only for yourself) sounds like a ...

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Healthy College Grocery List & Recipe Ideas Healthy College Grocery List & Recipe Ideas

Article from Out of Milk

Healthy College Grocery ListFrom the article on Out of Milk, "The college student life is extremely demanding -- never-mind the actual ...

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12 Article-Article jplist-topic-College jplist-topic-Grocery jplist-topic-Health jplist-topic-List jplist-topic-Nutrition jplist-topic-Reciple 0 301908 301908 Healthy College Grocery ListFrom the article on Out of Milk, "The college student life is extremely demanding -- never-mind the actual studying and achieving good grades -- what about the brain food? Well, we're here to help you keep it basic, cheap, and... healthy? That's right: the key to a healthy mind and body is healthy food, so here's a grocery list for the college student that won't fail you."Out of Milk provides a downloadable grocery list to help you save time while still eating healthy. Read the Article

Healthy College Grocery List & Recipe Ideas

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Healthy College Grocery ListFrom the article on Out of Milk, "The college student life is extremely demanding -- never-mind the actual studying and ...

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Research Shows Nutrition is Much Better at... Research Shows Nutrition is Much Better at...

Article from Educate Inspire Change

Nutrition is Much Better at Improving Mental Health Than Prescription MedicationFrom the article on Educate Inspire Change, "Clinical ...

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13 Article-Article jplist-topic-Mental-Health jplist-topic-Nutrition 0 344798 344798 Nutrition is Much Better at Improving Mental Health Than Prescription MedicationFrom the article on Educate Inspire Change, "Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compares the radical reaction that doctors had then, to the reaction some doctors have now, about the idea of nutrition being more effective than medication, when treating patients with mental illnesses, such as ADHD, depression, schizophrenia, and bi-polar disorder."This article discusses the role of nutrition in treating mental illness.Read the Article

Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication

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Nutrition is Much Better at Improving Mental Health Than Prescription MedicationFrom the article on Educate Inspire Change, "Clinical psychologist, ...

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3 Women in Recovery Explain How Diet Culture... 3 Women in Recovery Explain How Diet Culture...

Article from The Temper

3 Women in Recovery Explain How Diet Culture Impacts Their LivesIn the article on The Temper says, "Weight change is an inevitable aspect ...

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14 Article-Article jplist-topic-Diet-Culture jplist-topic-Nutrition jplist-topic-recovery 0 345531 345531 3 Women in Recovery Explain How Diet Culture Impacts Their LivesIn the article on The Temper says, "Weight change is an inevitable aspect of recovery. Our undernourished bodies — that survived on a diet of alcohol, drugs, and infrequent snacks — seek to heal and adjust to eating food more regularly. "This article discusses how diet culture affects people in addiction recovery and the link between disordered eating and SUDs. Read the Article

3 Women in Recovery Explain How Diet Culture Impacts Their Lives

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3 Women in Recovery Explain How Diet Culture Impacts Their LivesIn the article on The Temper says, "Weight change is an inevitable aspect of ...

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